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Spring Bay Community Health Centre

3 Melbourne Street
Triabunna, Tasmania 7190 Australia Get Directions
03 6123 4020
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NDSS Shop Smart Event – Wednesday 15 November 2023

Spring Bay Community Health Centre 3 Melbourne Street, Triabunna, Tasmania

NDSS Shop Smart Event - Wednesday 15 November 2023

ShopSmart will help you to understand how to read food labels, and what to look for when choosing healthy options for yourself and your family. You will also receive a handy wallet card for quick reference when shopping.

ShopSmart covers:
Healthy eating, as recommended by the Australian Dietary Guidelines
How to make decisions about the product, from the list of ingredients
How to make sense of the numbers in the nutrition information panel
How to choose foods suitable for you, based on a product’s nutrition information panel
What the glycaemic index (GI) is and how to use it.

By the end of this program, you will feel confident reading product information and nutrition panels. So next time you visit a supermarket you will be able to make the best decisions for your health and wellbeing.

Please note that this program is only suitable for adults aged 18 years and older

When: Wednesday 15 Nov 2023
Time: 9:30am - 12pm
Where: Triabunna Community Health centre - 3 Melbourne Street, Triabunna.

To book a spot, please visit the below website:
https://events.ndss.com.au/registration/?route=portal...

Child Health & Parenting Service – Swansea Child Health Centre

Spring Bay Community Health Centre 3 Melbourne Street, Triabunna, Tasmania

Swansea Child Health Centre

The Child Health Nurse will be visiting Swansea Friday 4 August 2023

To make an appointment please call Michele @ Campbell Town CHC on 6774 8043 or 0439 431 852

The 24 hour Parenting Line offers information and support, Telephone 1300 808 178 for the cost of a local call, normal charges apply.

Recurring

Yarn Time

Spring Bay Community Health Centre 3 Melbourne Street, Triabunna, Tasmania

The Yarn Time Group meet at the Spring Bay Community & Health Centre 

Every Tuesday from 10am - 12pm. 

The aim of the group is to bring woman together for a couple of hours of fun, laughter and some craft work if you wish. 

All community members are welcome. No need to let us know, just drop in to see if you would like to join in. 

There is no obligation to come weekly just when you have a spare Tuesday morning, 

Any donations of wool are always appreciated, items made are donated to different charities. 

MANAGING THE EMOTIONAL IMPACT OF CANCER

Spring Bay Community Health Centre 3 Melbourne Street, Triabunna, Tasmania

A cancer diagnosis has a huge impact, both physically and emotionally. Some common emotional reactions include anxiety, fear, grief and anger. This workshop focuses on looking after yourself during your own cancer diagnosis or that of a loved one.

It provides some background information about how human beings respond to stress, and some practical tips for managing distress and reducing the impact on your mental health.

This workshop is co-hosted by Spring Bay Rotary Club and Cancer Council Tasmania and is FREE to attend.

DATE: 
Monday 19 June 2023 

TIME: 
6:30PM - 8:30PM 

VENUE: 
Spring Bay Community & Health Centre (3 Melbourne St, Triabunna) 

CONTACT: 
Sophie Murfitt - hello@springbayrotaryclub.com.au or 0448 336 458

Spring Bay Walking Group – Spring Beach

Spring Bay Community Health Centre 3 Melbourne Street, Triabunna, Tasmania

Spring Bay Community & Health Centre (SBCHC) 6123 4020

All People Welcome

Passengers should make a contribution towards our trips outside Triabunna and Orford areas.

Bring Morning tea.

Spring Bay Walking Group -Riffle Range, Ashgrove

Spring Bay Community Health Centre 3 Melbourne Street, Triabunna, Tasmania

Spring Bay Community & Health Centre (SBCHC) 6123 4020 

All People Welcome 

Passengers should make a contribution towards our trips outside Triabunna and Orford areas.