Spring Bay Ramblers are a walking group that do local walks and travel to others.
When: 8th August 9:30am (Meeting in Orford Trochus St area)
Where: Orford
For further information please call Beth Wylie 0407 571 181 or Chris McConnon 0458 560 753.
Bring morning tea to have at Our Park
The NDSS is hosting a diabetes education session called Ready Set Go, Let's Move.
Exercise- of course we all know it's good for health, especially if you have diabetes. But knowing where to start and how to stay motivated can be tough. This is where Ready Set Go, Let's Move comes in. Get support and be empowered to take the first step in making exercise a part of your routine, or perhaps increasing the amount you are already doing.
The session covers the positive effects exercise can have on blood glucose levels, what could be stopping you from being more active, your personal step-by-step plan of action and you will also get a booklet with exercises you can do at home.
Booking are essential, book online or call the NDSS Helpline.
Where: Spring Bay Community & Health Centre
When: Thursday the 8th of August at 10:00am - 1:00pm
Cost: Free for people registered with NDSS
Suitable for type 1 or type 2 diabetes
The Pop Up Book Stall is open:
When: Wednesday to Sunday
Time: 10:30am - 3:00pm
Where: 38 Vicary Street, Triabunna.
Over the winter months opening days and hours may change, please check their Facebook page for the latest information.
All proceeds are donated to community organisations and activities.
Any enquiries please phone Chris 0458 560 753, Beth 0407 571 181 or Judy 6257 1262 / 0438 571 262.