A free Mindfulness Program is coming to Bicheno.

These courses that are available offer proven strategies for reducing stress, increasing wellbeing and helping to manage anxiety and depression, and we’d love to make sure you are aware of this great opportunity.

Monday 23rd May at the Health and Resource Centre

Join in for a cuppa at 9am

Feel free to stay on for a little of the program, or the lot – come give it a try!

9.15am to 2.30pm (lunch included)

Applications from Tasmanian adults can be made online before Monday: at https://mindfulnessaus.com.au/find-a-course/ Or come along on the day to learn more.