ShopSmart will help you to understand how to read food labels, and what to look for when choosing healthy options for yourself and your family. You will also receive a handy wallet card for quick reference when shopping.

ShopSmart covers:

Healthy eating, as recommended by the Australian Dietary Guidelines

How to make decisions about the product, from the list of ingredients

How to make sense of the numbers in the nutrition information panel

How to choose foods suitable for you, based on a product’s nutrition information panel

What the glycaemic index (GI) is and how to use it.

By the end of this program, you will feel confident reading product information and nutrition panels. So next time you visit a supermarket you will be able to make the best decisions for your health and wellbeing.

Please note that this program is only suitable for adults aged 18 years and older

When: Wednesday 15 Nov 2023

Time: 9:30am – 12pm

Where: Triabunna Community Health centre – 3 Melbourne Street, Triabunna.

To book a spot, please visit the below website: