The NDSS is hosting a diabetes education session called Ready Set Go, Let’s Move.

Exercise- of course we all know it’s good for health, especially if you have diabetes. But knowing where to start and how to stay motivated can be tough. This is where Ready Set Go, Let’s Move comes in. Get support and be empowered to take the first step in making exercise a part of your routine, or perhaps increasing the amount you are already doing.

The session covers the positive effects exercise can have on blood glucose levels, what could be stopping you from being more active, your personal step-by-step plan of action and you will also get a booklet with exercises you can do at home.

Booking are essential, book online or call the NDSS Helpline.

Where: Spring Bay Community & Health Centre

When: Thursday the 8th of August at 10:00am – 1:00pm

Cost: Free for people registered with NDSS

Suitable for type 1 or type 2 diabetes