Rural Alive & Well join with the Royal Flying Doctors Service to offer a day of wellbeing at the Spring Bay Community Health Centre from 10:00am to 3:00pm on Thursday the 10th of October.

10:00am FAST 5 Conversation, 11:00am RFDS Health Checks, 11:45 Checking in on yourself. 12:30 Stretch & breathe class, 1:45 Recognise the signs.

Morning Tea & Lunch provided. To register please call Ash: 0428 333 517 or Karly: 0439 966 538.